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Ouch! Me Arms Are Sore

  • pattycake
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28 Jan 2015 22:24 #237491 by pattycake
There's a new instructor at the gym...

He's a real sergeant. Hits really hard on weight lifting.

I like him.  :)

But I can tell that most of the ladies don't.  ::LOL::

They bugging on him.  ::LOL::

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  • pattycake
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29 Jan 2015 10:28 #237534 by pattycake
Me arms still sore.


But I'm still going to the club today.

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29 Jan 2015 11:08 #237579 by chairman
just do it

Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

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29 Jan 2015 11:10 #237582 by pattycake
Yep.


I'll be there for his 5:30 class today.

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29 Jan 2015 16:41 #237691 by pattycake
Off to gym.


Tata.

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29 Jan 2015 20:23 #237714 by pattycake
Ah....


Arms feel much better.


Pain almost gone.


Rest of pain will be finished off tomorrow.  :)


I like the new guy. He's awesome.  :D


But he wasn't in today. He'll be back tomorrow.

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30 Jan 2015 10:32 #237767 by chairman
how he look? ::love::

Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

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30 Jan 2015 11:35 #237777 by pattycake

He's a homely old man.

So the reason I like him has nothing to do with sex.

I like that he's a hell of an instructor. In my opinion, the best one that the club got.

So get your mind out of the gutter Chair.  ::LOL::

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