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Spin Class

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21 Mar 2012 09:48 #80605 by Nargis
is a really hard thing to do....

but i did it

and now

i am

in pain

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21 Mar 2012 10:24 #80609 by Nargis
i need A535

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21 Mar 2012 10:43 #80613 by ketchim
Hmmmmm.... Girls than love to Rotate are simply the bestest !  :kiss:

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21 Mar 2012 10:44 #80614 by VillageBelle
I am surprised that you are in so much pain

with all of the walking you have been doing, your muscles should be 'toned'

unless you use different ones with the spinning

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21 Mar 2012 10:57 #80617 by ketchim
360 degrees is my favourite :

tough on the inner thigh !  :wink:

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21 Mar 2012 10:59 #80618 by Nargis
VB - spinning is a different level of exercise altogether.

think about cycling with a resistance and then cycling standing up and then sitting down

its so hard.

and you have to keep the resistance and the rpm speed.

when i walk - its not as rough

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21 Mar 2012 11:23 #80632 by ketchim
Easier and more fun with a weight on top  :cool:

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21 Mar 2012 11:39 #80635 by ketchim
Spinning anti clock wise !

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21 Mar 2012 11:58 #80643 by Nargis
does everything have to be about sex with you?

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21 Mar 2012 12:08 #80646 by VillageBelle

you know wah dem seh......the people who talk about it the most, gets it the least!! ::lol::

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