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Father and Son

  • artemis
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09 Feb 2012 22:41 #74791 by artemis


:cheesy:
and diah-reeh-ah

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09 Feb 2012 22:45 #74793 by ketchim
dad had a quadruple.

Eldest brother a Triple.

hhhmmmm........I 'd better do dat Treadmill

not de ones Nargis talking about !

Heart Stress Test !  :lipsrsealed:

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09 Feb 2012 23:12 #74817 by ketchim
Take 220...........Females 206

Minus your age.

check your resting heart rate ..

Run on the Treadmill until your resting HR gets up to that Number above !

IF you dont Feint by then.... ::lol:: ::lol::

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09 Feb 2012 23:49 #74862 by Nargis

dude im on the treadmill for almost an hour walking my 3 miles (5k)

that stroke my cousin got in NY scared the crap out of me for a life change

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09 Feb 2012 23:53 #74869 by ketchim
Lets calculate yours

206 minus 32 = 174..

Your resting is say 70 ( do a pulse check with a stop watch )

so you have to accelerate 174 minus 70 = 104 !

mine is 65 ( wukk bench activity )

That will take at a Running speed , about 9 to 10 minutes..

Dont collapse !

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  • artemis
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09 Feb 2012 23:54 #74870 by artemis

my eldest couzin gat lil sick too  :shocked: :huh: :embarrassed:

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09 Feb 2012 23:56 #74873 by Nargis

i can run for half a mile...no collapsing there

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09 Feb 2012 23:56 #74874 by Nargis

i hope they are okay?

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