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Is Anybody Doing Smoothies?

  • pattycake
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31 Jan 2015 16:52 #237942 by pattycake

The pineapple doesn't help the taste of the greens?

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01 Feb 2015 18:00 #238131 by chairman

Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

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06 Feb 2015 17:55 #239206 by pattycake
Had my first smoothie today. A recipe given by my gym.

And it's delicious and give me a lot of energy to burn working out.

Here's the recipe:

2 Oranges
1/4 cup of plain yogurt
1/4 cup of milk
1/2 banana

I hooked that bad boy up in my new Nutri Ninja, and it's awesome!

But I don't love the dairy. So I'm gonna substitute fresh orange juice for milk to cut down on the dairy.

I'll be trying the Ninja 9 recipe next. That looks really awesome.

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06 Feb 2015 18:11 #239207 by chairman
5 Basic weight loss tips: • drink more water • adjust your portion size • lower your sugar intake • limit carbs to 1x per day • no fast food

Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

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08 Feb 2015 14:05 - 08 Feb 2015 14:16 #239443 by pattycake
Whew we!  :)

Smoothies are filling!

I had my smoothy 2 hours ago and I'm still too full to eat anything. 

It feels like I ate a solid meal. Word.

I'm a start putting some raw protein in it. I heard that it makes a smoothy more meal based and helps to build muscle.
Last edit: 08 Feb 2015 14:16 by pattycake.

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08 Feb 2015 15:20 #239463 by pattycake
Ninja 9!

Ah man....

This smoothy is awesome! It's a vegetable smoothy in the Nutri Ninja recipe book.

And it's so exciting and delicious!

V8 sucks!

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08 Feb 2015 15:45 - 08 Feb 2015 15:53 #239471 by pattycake
Ah man....

These smoothies are so fulling that I can do a fast one day a week.

Whew! With that Ninja 9, my belly feels like it's exploding with food!

I mean,

What is it?  ::confused::

Is it fiber in the raw vegetables making me feel like I ate something solid and heavy?
Last edit: 08 Feb 2015 15:53 by pattycake.

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08 Feb 2015 17:04 - 09 Feb 2015 01:43 #239474 by pattycake
Tomorrow, I'm having a romaine lettuce smoothy.

I'll let y'all know what it's like.
Last edit: 09 Feb 2015 01:43 by pattycake.

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08 Feb 2015 20:49 #239485 by The Captain
What is roman lettuce

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08 Feb 2015 21:05 #239486 by ramesh
Try  adding some Senna pod to the mix

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